Calm BIRTH Classes- Relax and Breathe for Birth 3 hour course over two 1.5 hour sessions £65 per couple

RELAX FOR BIRTH CLASSES

Ok hands up, who is feeling anxious, scared or even terrified about giving birth? At some point in pregnancy reality sets in! The words...Labour!!!....Birth!!!...Contractions!!!! So we’ve all heard the stories, the occasional good one but generally people love to share their birth stories regardless. It’s suddenly become ‘open season’ for people to tell you their birth stories! Not many people share this, so I am here to tell you now that:

BIRTH CAN BE COMFORTABLE .....BIRTH CAN ACTUALLY BE ENJOYABLE!

Your body can work very hard during birth BUT you are strong and you are capable! Did you know your body was made to give birth? So how do you go from terrified or simply anxious to feeling calm and even looking forward to giving birth? Supporting you to have a positive experience that will impact on your journey into parenthood and life with a new baby is what I do, I am passionate about it...You were born to birth and your body already knows how to birth your baby.

“Congratulations, you have just taken the first step towards achieving a calm, comfortable and enjoyable birthing experience for you and your baby. I am passionate about supporting you and your birthing partner to achieve the right birth for you. It is my aim for you to believe completely in your bodies innate ability to birth your baby.
I love nothing more than at the end of a class, watching the fear of birth disperse and drain away. It’s a delight to see feat replaced with delight and excitement at the impending birth of their baby and the belief that birth is a natural process that their body is designed, perfectly to do!

Relaxation Classes Booking Now!

What will you learn?
• The Pregnancy Relaxation Classes take place on Wednesday evenings 7.30pm-8.30pm
• Venue: Blacketts Retreat Allenheads

• The course runs on a 6 week rolling basis.
• Each week we will do a lovely Hypnobirthing relaxation.

The 6 weekly topics covered are:

*Experiences of birth and fears
*The Physiology of birth and the impact of fear
*Labour & Birth Preferences
*Giving birth & breathing for birth (It really does matter)
*Birthing your placenta & the 1st hour
*Life with your newborn
• The workshop is therapeutic in style and encourages open & honest discussion
• These weekly classes do not replace the complete Hypnobirthing Workshops.

Cost: £60 for 6 weeks

" A THOUGHT IN YOUR BRAIN CAN HAVE A HIGE IMPACT UPON BIRTHING AND BIRTH IS A TRULY HORMONAL ACT. TO ALLOW THE BIRTHING BODY TO WORK IN PERFECT HARMONY YHE BIRTHING WOMAN MUST BE ABLE TO FEEL RELAXED, SECURE AND FREE OF DISTRACTION OR DISRUPTION. THESE TECHNIQUES SUPPORT ACTIVE BIRTHING AS WELL AS MORE COMPLICATED BIRTHING SCENARIOS BY SUPPORTING COUPLES TO TAKE A MORE ACTVE ROLE AND PREPARE WELL BEFORE THE BIRTH. IT ALLOWS THEM TO TAKE CONTROL OF THEMSELVES EVEN IN THE CIRCUMSTANCES WHERE THINGS ARE OUTSIDE OF THEIR CONTROL."

THIS WILL BE TAUGHT OVER SIX 1 HOUR SESSIONS IT WILL INCLUDE IMPORTANT PERSONAL PRACTICE TIME FOR BIRTHING COUPLES, WHICH IS AN INTEGRAL PART OF UNDERSTANDING THE TECHNIQUES.

THIS CLASS WILL NOT ADDRESS ANALGESIA OR COMPLICATIONS BUT WILL FOCUS ON NORMALITY AND ADDRESSING FEARS AROUND CHILDBIRTH